Sundown Ultramarathon

Operation Code
Sleepy Ultra Head

Tab
Ultra Training Log

Training Launch Date
11 June 2013

Judgement Date
14 September 2013



Refering and Adjusting my training based on the following guides

Runners World
http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan?page=single

Ultra168.com
http://ultra168.com/2013/01/15/tempo-training-for-ultra-runners/


What Kept me going...

Kilian's Quest
https://www.youtube.com/watch?v=H-dnMF0arB8&list=PL6E1EB1CA1037DC4C